Strength training · progressive overload
Upload a markdown file with all your workout history, or paste text directly.
Expected format: # OCR Capture — YYYY-MM-DD header,
then ## Image 01 … ## Image N sections.
Each Image becomes a separate session. Dates are spaced 3 days apart backwards from the header date.
Exercises before the first reps block are flagged as warm-ups and excluded from rotation analysis.